Steps need to know to help women have a healthy pregnancy

Pregnancy is the ideal time for you to start taking care of yourself, physically and the spirit better. If you follow the few instructions below then you will ensure the best condition for yourself and your baby.

1. To see a doctor as soon as possible

See your doctor as soon as possible - Meet consulting doctor
 As soon as you know you are pregnant, please keep in touch with your doctor or health Midwifery your doctor for advice antenatal care, Plan for early care helps you have the advice the right way from the start you'll then have time to ultrasound or perform the necessary tests

2. Full dining

The balanced menu, enough nutrients
To navigate to a healthy diet, balanced, you should have:
  • At least five servings of fruits and vegetables daily.
  • Many carbohydrates, such as bread, rice, pasta, rice. Choose whole grain carbohydrate to supplement more fiber.
  • The servings should provide daily protein such as lean meat, fish, eggs, or beans, and a few dairy products.
  • Two servings of fish a week, at least one of which oil supplement. Fish is a food provides proteins, vitamin D, minerals and omega-3 fatty acids. Omega-3 fatty acids are important for the development of the child's nervous system.
  • You don't need to eat twice while pregnant. You don't need the extra calories for the first six months of pregnancy. In the last three months of pregnancy, you will need to add 200 calories per day.  You can add more energy with the healthy pregnancy snacks that are good for health.

3. Take extra food supplements

Take extra food supplements
The vitamin supplements during pregnancy may not replace a balanced diet. But it can help if you're worried about not eating well enough or you suffer from morning sickness should not eat many

Make sure that the food supplement containing 400 micrograms of folic acid. You will need this substance during pregnancy preparation and during the first trimester of pregnancy. Folic acid supplements will help reduce the risk of your child suffering from birth defects in the brain and spinal cord, such as spina bifida

You should also check whether the food supplement containing 10 mcg of vitamin d. Vitamin D is essential for bone growth of a listen to doctor consultation before taking nutritional supplements in pregnancy. If you do not use synthetic vitamins for pregnant women. You can buy the oral tablet of folic acid and vitamin D.

If you don't eat fish, fish oil supplements are the useful option. Choose a type of food made from the fish, not fish liver. because fish liver oil (such as mackerel liver oil) may contain vitamin A. It is not recommended during pregnancy.

4. Be cautious with food hygiene

Be cautious with food hygiene
There are a few foods should not be eaten during pregnancy. Because they can cause danger to the health of the fetus.

Prematurity is a complication caused by listeria bacteria. Normally this bacteria also is rare and generally does not affect your health, however, it can cause miscarriage.
The following foods may contain listeria bacteria that you should avoid
  • Assorted pate
  • Unpasteurized milk
  • The food available is not yet cooked
  • Soft cheese, cooked with mold, like brie
  • Green cheese, like Roquefort
Because the bacteria listeria will be destroyed by heat, make sure you heat the food available long enough.

Salmonella bacteria can cause food poisoning. You may be infected with it from the food:
  • Raw or undercooked meat.
  • Shellfish live
  • Boiled eggs or raw eggs unripe
Not all types of eggs contain salmonella bacteria. Some types of industrial eggs have passed inspection is less likely to contain salmonella. If you buy an unqualified egg, let Cook until the yolk and white hard. The products from the eggs, like mayonnaise, is safe if you know for sure the eggs that have been pasteurized

Thoroughly clean the utensils and hands after handling raw meat, food hygiene is especially important when you are pregnant.

Worm infection is a consequence caused by the parasite, It is also rare, but may affect your unborn child. You can reduce your risk by:
  • Cooked meat and food available
  • Wash fruits and vegetables to remove soil and dirt
  • Wear gloves when gardening and cat hygiene